Yogurt Has 7 Health Benefits For Your Body

Yogurt Has 7 Health Benefits For Your Body

Traditional yogurt is made from milk that has been fermented with probiotic cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. It’s been linked to better digestive health, lower cholesterol levels, and more. By consuming a cup of bitter gourd juice or applying the bitter gourd paste to your skin, you can prevent developing skin diseases and rashes. … Read more